Letz Talk Sport are joined by Caterina Mendez, Physio and Strength and Conditioning Specialist.

Show #152 Letz Talk Sport are joined by Caterina Mendez, Physio and Strength and Conditioning Specialist.

We kick things off with #152 and the history of sport on this day!

We go into the science of Fascia, foam rolling and lifestyle!

Fascia is a thin casing of connective tissue that surrounds and holds every muscle in place.