'Ugh, I’m such an idiot!' - what on earth is self-compassion
This month’s episode looks at what we can do when all else fails. Finding the drive to pursue happiness can often seem completely out of reach - we might feel deflated, be struggling, or just can’t be bothered. When even self-esteem let’s us down, there is something that can help us that doesn’t even require a whole lot of effort: Self-Compassion.