An Apple a Day: Kate Ensor from Realise Coaching

17/11/2022
An Apple a Day: Kate Ensor from Realise Coaching
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The first guest on An Apple a Day is Kate Ensor from Realise Coaching. Kate is a mindfulness teacher, coach and Equine Facilitated Learning practitioner (Equi-Coach). Her journey to mindfulness practice began after a period of intense personal transition after moving to Luxembourg. Mindfulness has transformed her relationship with depression and motivated her to begin training to teach and share mindfulness with others. She also work alongside 3 horses offering mindfulness and well-being coaching. Tune in to hear more and for a short guided meditation led by Kate