Dr Laurent Malisoux, is the leader of the Physical Activity, Sport & Health research group of the Luxembourg Institute of Health (LIH). Dr Malisoux joined Melissa to discuss a recent study completed by the LIH that reveals that the average Luxembourger spends half the day sitting.
Although Luxembourg ranks highly in the EU in terms of physical activity, residents are inactive 12 hours a day on average and they found interesting differences between men and women. Find out why sedentary time is nto good for your health and what you can do to get more physical activity into your daily routine.