As part of our An Apple A Day health series, Melissa was joined by Sarah from Sarah&John yoga. Sarah & John are both certified Yoga Teachers, they work on many different aspects of the Hatha yoga practice, asanas and meditation. They also lead classes on SUP Paddle board, Kids Yoga, Yoga for elderly people, pre and post natal Yoga, partner Yoga and retreats. Their main goal is to share the practice with a broad public and make yoga accessible to everyone due to the huge impact it's had on their lives.