As part of our 'An Apple a Day' health segment, Silvija Zagar joined Melissa to talk about her work as a body-centered therapist and coach, corporate wellbeing trainer and mindfulness trainer. Silvija spent 13 years working for a European institution and suffered a burnout that made her rethink what is it that truly matters. During those hard times she discovered mindfulness and body-centred approach and has been working with people who live with a lot of stress, trauma, burnout and anxiety, and who want to bring more joy and balance into their lives. We discussed teaching minfulness to older children, teenagers and parents, as well as the impacts of unprocessed trauma.

Check out Silvija's website