Kate Ensor joined us again to share some exciting updates & guided us in a short gratitude meditation. She is a coach, facilitator and mindfulness teacher with over 25 years of experience. In 2008 she left her corporate role to follow her dream of establishing her own coaching consultancy, Realise Mindfulness where she specializes in supporting her clients to realise well-being and growth. Some of Kate's favourite colleagues have 4 legs and she also offers Equine Facilitated Learning - a wonderful way to integrate coaching, mindfulness and well-being in nature.