Growing Up Luxembourgish-ish

For the season finale, Hayley invites her two oldest boys to discuss what it was like moving from California to Luxembourg, and how they're liking their new life three years in.

Moving Abroad & Mental Health with Dr. Valeria Giannuzzi

Dr Valeria Giannuzzi is a Chartered Psychologist and Associate Fellow of the British Psychological Society. She holds a PhD in Social Sciences with a specialisation in Migration Studies and is the founder of The Magic Stork, a community-focused organisation based in the UK providing culturally sensitive mental health services. 
 
Having lived and worked in five countries before settling in the UK, Valeria knows first-hand the joys and challenges of resettling, learning new codes, and adapting to a new country. With over 15 years of professional experience, she has supported migrants in a range of contexts, including refugee camps, community engagement, research, and specialist mental health services. Her work has involved supporting diverse groups, such as unaccompanied minors, international students, expats, asylum seekers, and vulnerable women. 
 
Through The Magic Stork, Valeria seeks to empower migrants by offering individual counselling, psychoeducational support, and workshops that promote mental well-being and resilience. 
 
To learn more, please visit <a target="_blank" href="https://www.themagicstork.com">www.themagicstork.com</a>

Dr Valeria Giannuzzi is a Chartered Psychologist and Associate Fellow of the British Psychological Society. She holds a PhD in Social Sciences with a specialisation in Migration Studies and is the founder of The Magic Stork, a community-focused organisation based in the UK providing culturally sensitive mental health services.

Having lived and worked in five countries before settling in the UK, Valeria knows first-hand the joys and challenges of resettling, learning new codes, and adapting to a new country. With over 15 years of professional experience, she has supported migrants in a range of contexts, including refugee camps, community engagement, research, and specialist mental health services. Her work has involved supporting diverse groups, such as unaccompanied minors, international students, expats, asylum seekers, and vulnerable women.

Through The Magic Stork, Valeria seeks to empower migrants by offering individual counselling, psychoeducational support, and workshops that promote mental well-being and resilience.

To learn more, please visit www.themagicstork.com

Buying & Renovating a Home in Luxembourg with Jeanelle Gresham

In this episode, Hayley sits down with Jeannelle Gresham, a Danish-born mother of two who’s been calling Luxembourg home since 2007. After becoming a citizen in 2015 and spending time as a stay-at-home parent, Jeannelle discovered a surprising new path: real estate renovation. 
 
What started with a single home transformation in Neudorf evolved into a passion project and ultimately a business. Jeannelle shares how she built her renovation career around family life, the lessons she’s learned while managing projects, and her advice for others looking to do the same. 
 
Jeannelle also opens up about her work as a certified Relaxation Trainer (DiMAP), and how finding calm amidst the chaos of motherhood and entrepreneurship has been key to her journey. 
 
Mentioned in this episode – trusted vendors Jeannelle recommends: 
 
 Bihor (Heating & Plumbing): info@bihor.lu 
 
 Rollinger (Roofing & Interior Walls): info@rollingercs.lu 
 
 Fior Iron Atelier: info@fior.lu 
 
 OST (Exterior Windows): info@ost.lu 
 
 Messerich (Exterior Windows): info@messerich.lu 
 
 Genista (Electrical): info@genista.lu 
 
 Parisotto Construction (Exterior Walls & Canalisation): parisotto@pt.lu 
 
 Top-Solid (Interior Doors): topsolid@pt.lu 
 
 Maroldt (Flooring & Materials): maroldt.sarl@pt.lu 
 
Whether you're dreaming of managing your own renovation or just looking for inspiration from a fellow parent building a meaningful life in Luxembourg, this episode is full of encouragement and practical wisdom.

In this episode, Hayley sits down with Jeannelle Gresham, a Danish-born mother of two who’s been calling Luxembourg home since 2007. After becoming a citizen in 2015 and spending time as a stay-at-home parent, Jeannelle discovered a surprising new path: real estate renovation.

What started with a single home transformation in Neudorf evolved into a passion project and ultimately a business. Jeannelle shares how she built her renovation career around family life, the lessons she’s learned while managing projects, and her advice for others looking to do the same.

Jeannelle also opens up about her work as a certified Relaxation Trainer (DiMAP), and how finding calm amidst the chaos of motherhood and entrepreneurship has been key to her journey.

Mentioned in this episode – trusted vendors Jeannelle recommends:

 Bihor (Heating & Plumbing): info@bihor.lu

 Rollinger (Roofing & Interior Walls): info@rollingercs.lu

 Fior Iron Atelier: info@fior.lu

 OST (Exterior Windows): info@ost.lu

 Messerich (Exterior Windows): info@messerich.lu

 Genista (Electrical): info@genista.lu

 Parisotto Construction (Exterior Walls & Canalisation): parisotto@pt.lu

 Top-Solid (Interior Doors): topsolid@pt.lu

 Maroldt (Flooring & Materials): maroldt.sarl@pt.lu

Whether you're dreaming of managing your own renovation or just looking for inspiration from a fellow parent building a meaningful life in Luxembourg, this episode is full of encouragement and practical wisdom.

Raising 6 Kids (in Luxembourg) without losing yourself with Cara Vincens

Cara Vincens is a Canadian living and raising 6 kids in Luxembourg. Self described as a "geeky mom of 6," she loves Mondays, fresh starts, papercrafting, bright colours, tea and a good list. She helps you find a rhythm and routine that fits your life, so that you can live it well! To learn more about Cara, pleaes visit <a target="_blank" href="https://www.thehootingpirate.com/">https://www.thehootingpirate.com/</a>

Cara Vincens is a Canadian living and raising 6 kids in Luxembourg. Self described as a "geeky mom of 6," she loves Mondays, fresh starts, papercrafting, bright colours, tea and a good list. She helps you find a rhythm and routine that fits your life, so that you can live it well! To learn more about Cara, pleaes visit https://www.thehootingpirate.com/

The Story of Luxembourgish with Anne

Ditching her finance job to follow her passion

More info

Ditching her finance job to follow her passion 
 
Anne is Luxembourgish and is a single mom. She is the founder of the language school "Luxembourgish with Anne."

Anne is Luxembourgish and is a single mom. She is the founder of the language school "Luxembourgish with Anne."

The Fabulous World of FabstWines

Fabienne Stanitz is the creator and founder of the award winning new wine platform, FabstWines. The platform is dedicated to promoting and educating about local Luxembourgish wines. Fabienne is a certified sommelier and 2nd place winner of the Creative Young Enterprenuer of Luxembourg award. Please visit fabstwines.com or FabstWines on Instagram to learn more.

When Entreprenuership Gets Personal with Robby Coelho & Alex Howell from Dalza

Robby Coelho is the Founder of Dalza, an innovative digital platform aimed at transforming the support of neurodivergent children. Robby is the father of a neurodivergent child himself and understands first-hand the stress and frustration in trying to effectively manage the care and support of a child with learning and thinking differences. This is why Robby created Dalza - to alleviate this burden so we can focus on helping children thrive. 
 
Alex Howell works alongside Robby at Dalza. Mother to a young daughter who lives with certain medical and emotional challenges, Alex is passionate about improving the lives of those within the neurodivergent and mental health community. 
 
Dalza was recently chosen as the overall winner in the Learning & Education Category at the World Summit Awards (WSA) 2025 World Summit Awards Global Champions 2025. To learn more please visit Dalza.com

Robby Coelho is the Founder of Dalza, an innovative digital platform aimed at transforming the support of neurodivergent children. Robby is the father of a neurodivergent child himself and understands first-hand the stress and frustration in trying to effectively manage the care and support of a child with learning and thinking differences. This is why Robby created Dalza - to alleviate this burden so we can focus on helping children thrive. 

Alex Howell works alongside Robby at Dalza. Mother to a young daughter who lives with certain medical and emotional challenges, Alex is passionate about improving the lives of those within the neurodivergent and mental health community.

Dalza was recently chosen as the overall winner in the Learning & Education Category at the World Summit Awards (WSA) 2025 World Summit Awards Global Champions 2025. To learn more please visit Dalza.com

Summer Parks & Staycations with Maude from You.Are.Family

Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. You can find Maude on IG or TikTok.

Gifted, High Potential, Autism & ADHD. Overlaps & Misdiagnoses

With Dr. Henderika de Vries 
 
In this Episode Hayley sits down with Dr. Henderika de Vries, former Fulbright Yale Scholar, PhD in creativity from the Sorbonne Paris Cité, to unpack what is Giftedness and what it's like to have a high potential child. We also cover the overlaps between giftedness, Autism and ADHD.

In this Episode Hayley sits down with Dr. Henderika de Vries, former Fulbright Yale Scholar, PhD in creativity from the Sorbonne Paris Cité, to unpack what is Giftedness and what it's like to have a high potential child. We also cover the overlaps between giftedness, Autism and ADHD.

Finding Resources in Luxembourg for Neurodiverse Kids (and grown-ups too!)

With Passages founder, Lynn Frank 
 
Lynn Frank is a Coaching Psychologist, who specialises in working with parents of neurodivergent kids and adults with ADHD . She is a founder of the asbl Passage, the parent support group for the English speaking community in Luxembourg. Passage runs monthly support group for all parents as well as organizing events for families and the professionals who work with them. 
 
To learn more about her services please visit <a target="_blank" href="https://www.growthstages.com">www.growthstages.com</a> or contact lynn.frank@growthstages.eu 
 
To learn more about Passage visit <a target="_blank" href="https://www.Passage.lu">www.Passage.lu</a> or contact them at passage.parents@gmail.com 
 
Luxembourg’s national childrens’ and parents’ helpline services is Kanner Jugendtelefon <a target="_blank" href="https://www.kjt.lu.">www.kjt.lu.</a> They have a parents helpline and online service available in English.

Lynn Frank is a Coaching Psychologist, who specialises in working with parents of neurodivergent kids and adults with ADHD . She is a founder of the asbl Passage, the parent support group for the English speaking community in Luxembourg. Passage runs monthly support group for all parents as well as organizing events for families and the professionals who work with them. 

To learn more about her services please visit www.growthstages.com or contact lynn.frank@growthstages.eu

To learn more about Passage visit www.Passage.lu or contact them at passage.parents@gmail.com

Luxembourg’s national childrens’ and parents’ helpline services is Kanner Jugendtelefon www.kjt.lu. They have a parents helpline and online service available in English.

ADHD, Dyscalculia & Dysgraphia in the Local System with Kati Duggan

Kati Duggan is originally from Estonia and has been living in Luxembourg for several years. She's a mom to a neurodivergent daughter who has been diagnosed with ADHD, dysgraphia and dyscalculia. The practitioners she mentions on the show are: 
Dr Bertholdt-List, email: dominiquebertholdt@yahoo.de. 
Pam Charlton, pamcharlton79@outlook.com; is an educational consultant and a SENCO (special needs coordinator at St Georges). She does an educational assessment in the private session and it's a paid service.

Kati Duggan is originally from Estonia and has been living in Luxembourg for several years. She's a mom to a neurodivergent daughter who has been diagnosed with ADHD, dysgraphia and dyscalculia. The practitioners she mentions on the show are:
Dr Bertholdt-List, email: dominiquebertholdt@yahoo.de. 
Pam Charlton, pamcharlton79@outlook.com; is an educational consultant and a SENCO (special needs coordinator at St Georges). She does an educational assessment in the private session and it's a paid service.

Finding Your Neurodivergent North Star with Debbie Reber

Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of Tilt Parenting, a resource, consultancy, and community with a focus on transforming the lives of parents raising neurodivergent children. She is the host of the op-performing Tilt Parenting Podcast, and her most recent book is Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope. Since 2013, Debbie, her husband, and differently wired young adult have called Amsterdam and Brooklyn home.

Neurodiversity Parent Advocacy IRL with Jen Cooper & Kate Brassington

Jen Cooper and Kate Brassington facilitate an independent, parent-led neurodiverse community group at ISL, which has expanded to include other English-speaking schools in Luxembourg. 
 
Both Kate and Jen are ADHD mums with neurodivergent kids who love supporting others and creating a sense of community for those who may be far from home. 
 
Kate is a Coaching Psychologist running her private practice in Luxembourg (website: <a target="_blank" href="https://katebrassington.com/">https://katebrassington.com/</a>). She specialises in trauma-informed and ND-informed coaching for adults, and is a PhD candidateJen Cooper and Kate Brassington facilitate an independent, parent-led neurodiverse community group at ISL, which has expanded to include other English-speaking schools in Luxembourg. To learn more about Kate Brassington, please visit: <a target="_blank" href="https://katebrassington.com/">https://katebrassington.com/</a>

Jen Cooper and Kate Brassington facilitate an independent, parent-led neurodiverse community group at ISL, which has expanded to include other English-speaking schools in Luxembourg. 

Both Kate and Jen are ADHD mums with neurodivergent kids who love supporting others and creating a sense of community for those who may be far from home.

Kate is a Coaching Psychologist running her private practice in Luxembourg (website: https://katebrassington.com/). She specialises in trauma-informed and ND-informed coaching for adults, and is a PhD candidateJen Cooper and Kate Brassington facilitate an independent, parent-led neurodiverse community group at ISL, which has expanded to include other English-speaking schools in Luxembourg. To learn more about Kate Brassington, please visit: https://katebrassington.com/

Understanding Eating Disorders & Resources in Luxembourg

With Global Dietician, Diana Reid 
 
Diana Reid MPH, RDN and founder of The Global Dietician discusses eating disorders, disordered eating and offers advice to parents who may be struggling with this at home. 
 
If you'd like to learn more about Diana, you can reach her at TheGlobalDietician.com. 
 
Here are the resources mentioned in the show: 
 
1. <a target="_blank" href="https://us.macmillan.com/books/9781250831217/fattalk/">https://us.macmillan.com/books/9781250831217/fattalk/</a> 
2. <a target="_blank" href="https://www.ncbi.nlm.nih.gov/books/NBK578994/table/appa.tab1/">https://www.ncbi.nlm.nih.gov/books/NBK578994/table/appa.tab1/</a> 
3. <a target="_blank" href="https://insideoutinstitute.org.au/assets/dsm-5%20criteria.pdf">https://insideoutinstitute.org.au/assets/dsm-5%20criteria.pdf</a>) 
 
Another helpful resource might be online screening tools that parents can utilize to see if their child meets some basic criteria for warning signs of an ED, and to seek medical advice. 
 <a target="_blank" href="https://staging.nationaleatingdisorders.org/screening-tool/">https://staging.nationaleatingdisorders.org/screening-tool/</a> 
AND 
6 things experts wish parents knew about eating disorders: 
 <a target="_blank" href="https://www.today.com/parents/parents-kids-eating-disorders-rcna191905">https://www.today.com/parents/parents-kids-eating-disorders-rcna191905</a>

Diana Reid MPH, RDN and founder of The Global Dietician discusses eating disorders, disordered eating and offers advice to parents who may be struggling with this at home. 

If you'd like to learn more about Diana, you can reach her at TheGlobalDietician.com.

Here are the resources mentioned in the show: 

1. https://us.macmillan.com/books/9781250831217/fattalk/
2. https://www.ncbi.nlm.nih.gov/books/NBK578994/table/appa.tab1/
3. https://insideoutinstitute.org.au/assets/dsm-5%20criteria.pdf)

Another helpful resource might be online screening tools that parents can utilize to see if their child meets some basic criteria for warning signs of an ED, and to seek medical advice. 
https://staging.nationaleatingdisorders.org/screening-tool/
AND
6 things experts wish parents knew about eating disorders:
https://www.today.com/parents/parents-kids-eating-disorders-rcna191905

From Steel Trader to Single Mom to Humanitarian: Marianne Donvan

Marianne Donvan dedicates her life to helping refugees across Luxembourg. She's currently a humanitarian and the manager of Chiche Restaurant, which is run almost entirely by refugees. Join Hayley as she shares her story of how she went from steel trader to single mom to humanitarian.

How to Raise Creative Kids with Dr. Henderika DeVries

In this Episode Hayley sits down with Dr. Henderika de Vries, former Fulbright Yale Scholar, PhD in creativity from the Sorbonne Paris Cité, to discuss how to raise creative kids and why that's way more important than you might think!

The Case for Local School with Darren Gorman

Darren Gorman, his wife and daughter have been living in Luxembourg for over 10 years. Both he and his wife work in financial services and decided to send their daughter to local school. Join us as we discuss why that was the right choice for them

Educating us on The European School Mamer with Scott Christie

In this episode Hayley sits down with father of two, Scott Christie to talk about his experiences at the European School in Mamer. Scott is originally from New Zealand, but went to boarding school in France. After settling in Luxembourg about three years ago, they decided to enroll their kids at The European School in Mamer in the English section.

Analyzing Over the Rainbow with Kelly Herkert-Cannady

Join Hayley Allam as she sits down with Kelly Herkert-Cannady, mom of two, to talk about why she chose Over the Rainbow for her youngest son, who is in first grade.

Getting to Gaston Thorn with Peter Jeffreys

Peter Jeffreys is British, his wife is Spanish and his sons were both born here in Luxembourg. His kids are true "3rd Culture Kids." Join us as he shares why Ecole International Gaston Thorn was the right choice for their family.

Examining ISL with Gretchen Blanchard

Gretchen is a stay at home mom from New York and has been in Luxembourg for about 5 years. She has 3 teenagers, all of whom attend the International School of Luxembourg, also known as ISL. She is an active member of the ISL Parent Community Group.

The Journey to St. George’s with Ellen Swinton

For episode two, Hayley sits down with mom of three and social media creator, Ellen Swinton, to talk about her journey to St. George’s. Ellen is originally from Seattle, WA and came here a couple years ago as a trailing spouse. Ellen has one little girl who attends St. George primary school, and has twin toddlers, so she is one busy mama! Although Ellen is currently a stay at home mom and runs the popular social media account @euro_swints, her professional background is in teaching, so she is uniquely positioned to critique the curriculum at St. George (or any school for that matter).

Exploring ISML with Ulrik Moeller

Join Hayley Allam as she sits down with Ulrik Moeller to discuss what it's really like attending Michel Lucius (ISML). Ulrik Møller is, first and foremost, a proud dad of three daughters, passionately committed to the future of Luxembourg, the country he calls home. 
 
As President of the Parents Association at the International School Michel Lucius, he tirelessly advocates for a equitable and inclusive educational environment. A seasoned finance leader, Ulrik sits on global boards while running his own firms. 
 
Passionate about giving back and uniting people, he’s also at the helm of various cultural and civic bodies. You can reach him on social media @letzdoittogether

Join Hayley Allam as she sits down with Ulrik Moeller to discuss what it's really like attending Michel Lucius (ISML). Ulrik Møller is, first and foremost, a proud dad of three daughters, passionately committed to the future of Luxembourg, the country he calls home. 

As President of the Parents Association at the International School Michel Lucius, he tirelessly advocates for a equitable and inclusive educational environment. A seasoned finance leader, Ulrik sits on global boards while running his own firms. 

Passionate about giving back and uniting people, he’s also at the helm of various cultural and civic bodies. You can reach him on social media @letzdoittogether

Moms Supporting Moms Holiday Gift Guide

Episode 10 
 
In this episode I sit down with 4 amazing women who have started their own businesses in Luxembourg for a "Moms Supporting Moms Gift Guide". If you're looking to start your own business in 2025 or you want to check some things off your Christmas list and shop local, this is the episode for you! Salma is the owner of The Ome Store, which features beautiful and non-toxic scented candles and shaped candles. They’re online and also have a physical store downtown you can pop by. 
 
Stephanie is the owner of Blueberry Shop, which is an e-commerce site featuring pre-loved premium brand children’s clothing ages 0-6. 
 
Sonya is the mom behind the beloved English speaking expat store, Home from Home. We chat about Home from Home, but mostly about her newest venture, Tea Pot Parlour that’s a gorgeous gift shop and will soon be serving a full English Breakfast! 
 
Neha is the owner of the personal styling company, StylizedU. She explains how it’s really about much more than just the clothes you wear. She says she styles the whole person, and takes into account their personality, aesthetic style and ethos when making a wardrobe.

In this episode I sit down with 4 amazing women who have started their own businesses in Luxembourg for a "Moms Supporting Moms Gift Guide". If you're looking to start your own business in 2025 or you want to check some things off your Christmas list and shop local, this is the episode for you! Salma is the owner of The Ome Store, which features beautiful and non-toxic scented candles and shaped candles. They’re online and also have a physical store downtown you can pop by. 

Stephanie is the owner of Blueberry Shop, which is an e-commerce site featuring pre-loved premium brand children’s clothing ages 0-6. 

Sonya is the mom behind the beloved English speaking expat store, Home from Home. We chat about Home from Home, but mostly about her newest venture, Tea Pot Parlour that’s a gorgeous gift shop and will soon be serving a full English Breakfast! 

Neha is the owner of the personal styling company, StylizedU. She explains how it’s really about much more than just the clothes you wear. She says she styles the whole person, and takes into account their personality, aesthetic style and ethos when making a wardrobe.

Navigating the Challenges of Moving Abroad As a Couple

Visit Anita's website.

Episode 9 
 
In this episode Hayley sits down with Clinical Health Psychologist Anita Balázs-Miklovicz to talk all about the challenges couples face when moving abroad. Anita relocated to Luxembourg two years ago from Hungary with her husband, and recently had a baby. As an expat herself, she understands the challenges of moving and living abroad firsthand and she is passionate about helping others thrive in their expat journey. To learn more about her services, visit <a target="_blank" href="https://www.anitapsychologist.lu">www.anitapsychologist.lu</a> and follow her on Instagram at @anitapsychologist_luxembourg.

In this episode Hayley sits down with Clinical Health Psychologist Anita Balázs-Miklovicz to talk all about the challenges couples face when moving abroad. Anita relocated to Luxembourg two years ago from Hungary with her husband, and recently had a baby. As an expat herself, she understands the challenges of moving and living abroad firsthand and she is passionate about helping others thrive in their expat journey. To learn more about her services, visit www.anitapsychologist.lu and follow her on Instagram at @anitapsychologist_luxembourg.

All Things Baby in Luxembourg with Certified Baby Planner Morgane Him

The Baby Planner Company

Episode 8 
 
In this episode I sit down with a certified baby planner and founder of “The Baby Planner Company,” Morgane Him to discuss all things having a baby in Luxembourg. Morgane is a mom to one toddler and is originally from across the border in Thionville. If you are expecting, planning to get pregnant in the near future or even if you have toddlers, this episode is for you! You can learn more about Morgan and her services at <a target="_blank" href="https://www.thebabyplannercompany.com/en or @thebabyplannercompany">https://www.thebabyplannercompany.com/en or @thebabyplannercompany</a>

In this episode I sit down with a certified baby planner and founder of “The Baby Planner Company,” Morgane Him to discuss all things having a baby in Luxembourg. Morgane is a mom to one toddler and is originally from across the border in Thionville. If you are expecting, planning to get pregnant in the near future or even if you have toddlers, this episode is for you! You can learn more about Morgan and her services at https://www.thebabyplannercompany.com/en or @thebabyplannercompany

Bullying Prevention, Intervention and Emotional Intelligence with Dr. Henderika

Episode 7 
 
In this episode I sit down with Hayley sits down with Dr. Henrica de Vries, a Yale Fulbright Scholar, PhD and expert in child psychology, to discuss how we, as parents, can make a real difference in preventing bullying at schools in Luxembourg.

In this episode I sit down with Hayley sits down with Dr. Henrica de Vries, a Yale Fulbright Scholar, PhD and expert in child psychology, to discuss how we, as parents, can make a real difference in preventing bullying at schools in Luxembourg.

How to Celebrate the Holidays like a local with Carmen Baustert

Episode 6 
 
Carmen Baustert is a local Luxembourger, mom of 2 and a local content creator. She's the founder of @mom_luxembourg and you can find her @lazyperfectionistmom

Carmen Baustert is a local Luxembourger, mom of 2 and a local content creator. She's the founder of @mom_luxembourg and you can find her @lazyperfectionistmom

Diana Reid: Body Positivity

The Global Dietitian 

Episode 5 
 
In this episode Hayley interviews Diana Reid, founder of The Global Dietician. Diana is a Registered Dietitian Nutritionist (RD/RDN), certified by the Commission on Dietetic Registration in the United States. She is a Certified Dietitian in the State of Washington, and she is also a Diététicienne Diplômée, certified by the Ministère de la Santé of the Grand-Duchy of Luxembourg and a Certified Intuitive Eating® counselor. 
 
If you want more information about Diana and The Global Dietitian, you can check out her website ( <a target="_blank" href="https://www.theglobaldietitian.com) or visit her on Instagram @theglobalrd.">https://www.theglobaldietitian.com) or visit her on Instagram @theglobalrd.</a>

In this episode Hayley interviews Diana Reid, founder of The Global Dietician. Diana is a Registered Dietitian Nutritionist (RD/RDN), certified by the Commission on Dietetic Registration in the United States. She is a Certified Dietitian in the State of Washington, and she is also a Diététicienne Diplômée, certified by the Ministère de la Santé of the Grand-Duchy of Luxembourg and a Certified Intuitive Eating® counselor.

If you want more information about Diana and The Global Dietitian, you can check out her website (https://www.theglobaldietitian.com) or visit her on Instagram @theglobalrd.

Episode - 4 The importance of building community with Emily Cooper

Follow Emily on Instagram!

In this episode of “Mom Life in Luxembourg,” Hayley chats with the incredible Emily Cooper, otherwise known across social media as the content creator @millenial_mom_banter. Emily has such a “Luxembourg” story. She’s originally British, but moved to Belgium when she was four. She speaks perfect English with a British accent and perfect French too! Her family moved to Luxembourg a few years later, where she finished her secondary school before heading off to University in the UK. Emily shares her story of how she never felt quite “British enough,” but also didn’t feel Belgian either. As a child, that felt uncomfortable, but now she considers herself a citizen of the world and appreciates her global upbringing as one of her greatest assets!

Finding your tribe through exercise with Julie Mangen

Discover Shape Up!

Episode 3 
 
The next guest on the show is the absolute powerhouse, Julie Mangen. Julie is a mom of three, and is actually Luxembourgish herself! She did, however, live the expat experience both in India and Japan. She moved to Japan for her husband’s job when her kids were very little. Two years old and a three month old! On a long haul flight, without her husband!! 
 
As she settled into Japan, she realized she didn’t love the stay at home mom experience. She knew Japan was temporary, she didn’t speak the language and she wanted to do something that was flexible and fun that would get her out of the house, so she linked up with another mom friend and together they bought a workout franchise geared toward women. She loved the energy the women brought, supporting one another to reach their fitness goals in a non-judgemental way. 
 
When she returned to Luxembourg, she figured she’d go back to her original profession which was physiotherapy. She quickly realized that she needed the camaraderie and teamwork her classes brought. So she started her own business, Shape Up Luxembourg, which is an outdoor workout class for women specializing in workouts for pregnant and postpartum women. For more information, please visit <a target="_blank" href="https://www.shapeup.lu/">https://www.shapeup.lu/</a>

The next guest on the show is the absolute powerhouse, Julie Mangen. Julie is a mom of three, and is actually Luxembourgish herself! She did, however, live the expat experience both in India and Japan. She moved to Japan for her husband’s job when her kids were very little. Two years old and a three month old! On a long haul flight, without her husband!!
 
As she settled into Japan, she realized she didn’t love the stay at home mom experience. She knew Japan was temporary, she didn’t speak the language and she wanted to do something that was flexible and fun that would get her out of the house, so she linked up with another mom friend and together they bought a workout franchise geared toward women. She loved the energy the women brought, supporting one another to reach their fitness goals in a non-judgemental way.
 
When she returned to Luxembourg, she figured she’d go back to her original profession which was physiotherapy. She quickly realized that she needed the camaraderie and teamwork her classes brought. So she started her own business, Shape Up Luxembourg, which is an outdoor workout class for women specializing in workouts for pregnant and postpartum women. For more information, please visit https://www.shapeup.lu/

Making Friends and Rediscovering Identity with Katie McWilliams

Discover more about the American Women's Club

Episode 2 
 
For Katie's entire adult life, she was first and foremost a professional business woman, defining much of her identity by her career successes. Moving here, however, she found herself with a new title of 'trailing spouse,' and, not being an EU national, was actually not allowed to work! 
 
This was a monumental shift in her life and that, compounded by a 'Big Birthday,' brought up some big feelings. This episode is all about how Katie was able to redefine who she is by going back to her roots of volunteerism and finding her tribe through giving back to the community. 
 
Katie is currently the Head of Membership at the American Women's Club of Luxembourg. 
 <a target="_blank" href="https://www.awcluxembourg.com/">https://www.awcluxembourg.com/</a>

For Katie's entire adult life, she was first and foremost a professional business woman, defining much of her identity by her career successes. Moving here, however, she found herself with a new title of 'trailing spouse,' and, not being an EU national, was actually not allowed to work!

This was a monumental shift in her life and that, compounded by a 'Big Birthday,' brought up some big feelings. This episode is all about how Katie was able to redefine who she is by going back to her roots of volunteerism and finding her tribe through giving back to the community.

Katie is currently the Head of Membership at the American Women's Club of Luxembourg.
https://www.awcluxembourg.com/

Navigating Life's Changes with Lisa Burke

Episode 1 
 
Hayley and Lisa explore how they responded to life’s changes and challenges, the need to reinvent yourself and ultimately striving to live your best life in Luxembourg.

Hayley and Lisa explore how they responded to life’s changes and challenges, the need to reinvent yourself and ultimately striving to live your best life in Luxembourg.

Mom Life in Luxembourg

Teaser Trailer: Full episodes begin October 11th!

Join Hayley Allam as she goes from creches to cremant, covering everything you need to know about raising kids and living your best life in the Grand Duchy.

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