“Emotion, spontaneity, feeling. No shit. Just get on there and do it.” Smokey Dave - Bo & The Sox

Maeve grapples with a units versus items quandary...

“I know my identity as a musician”: Maya Fish on finding confidence and staying authentic

Vanessa has some quandaries to face down

“I actually wrote the song - spiralling badly and not sober, it’s not glorifying it, it’s more an observation of what I went through"

Ask a silly question, get a silly answer

JB on football and music links

Does Maeve know her band member tallies?

It’s the bit where random quizzes meet random answers

“Pink Moon Tokyo is, for sure, the most honest song I’ve ever written – and it’s also a bit scary to have it out there.”

Some film stars are in loads of things but which ones are they not

There’s a broken robot that keeps getting lyrics wrong

Stef Strickland is not clued up on bands with more than one hit to their name

Vanessa can choose ONLY of two options!

“There’s something wonderfully steampunk about a bunch of people taking machinery from another age and keeping it alive"

Whistled well known warbles - which would you know?

JB decides who may win in a good ol' table-tennis knock up....

Vanessa can't deal with Elvis not leaving the building as she tries to identify shaken up lyrics...

With the help of Paula Abdul - JB tried to find the opposite of the given word or phrase

Famous speeches, but slightly different JB tries to figure them out...

Nearly four decades after going their separate ways, Old Ma Cuxsom and the Soapchoppers are making music again.

More film quotes filled with coos and miaows - Vanessa was lit

John Baker tries to guess the Miaow from Rooorrooooo - famous film quotes

Vanessa absolutely slays this missing word quiz

JB tries to unstick the broken record

It's all things chicken as John tries to name that film from rather fowl descriptions...

the german singer songwriter joined the Lunchbox the day after supporting Tyler Ballgame at Rotondes

Music maestro, Olivier Treinen spoke to Steps about his name band and curbing those first night fears.

The Pop Princess Edition

John Baker thinks he's Paul Weller....he's not

We do the TMNT quiz to see which we are

Dangerous Truths delivered by Vanessa, some Indy love and thriller love (not the MJ style)

Johnny Flemming was non too pleased to be the human incarnation of Chris Martin's billion-selling band

Health officials urge caution as Luxembourg faces extreme heat: "Even if you don't feel the thirst, you have to drink."

Vanessa tries the Popstar selection thing

“Singing for me, is not just performance; it's a way of communicating without fear.”

Geese are NOT a psyop – unless being a part of the music industry counts as being a psyop.

“Movement can be political, emotional, or joyful. But most of all, it connects us.”

Needing at least THREE Scrabble boards, Steps and John cannot pronounce an Icelandic volcano for love nor money

Steps had some questions, John had a few answers...

Building a Home for Jazz in Luxembourg - Shauli Einav on community, creativity and the Luxembourg Jazz Forum

Beautiful Decay Turns Five, and It’s Thinking Bigger Than Ever

The Head of Finance for the Francofolies Festival popped in to the studio for a catch up on what's and what's on the way

Two Tickets for Alvero Soler's show at GRIDX went to a worthy, kinda, yeah ok, listener

“I didn’t have a concept for this album, I just wrote what I was living.”

Mid-morning movie messiness

“Success is going from one failure to another, but retaining enthusiasm”

“Those songs that write themselves in ten minutes, that’s when you know it’s good”

Ben Kidson – who opened for the Beaches at den Atelier just the night before – swung by the studio to talk songwriting, pop secrets, and what's coming next